Strength

Tempo pull snatch 
3 – 2 – 2 – 2 – 1 – 1
Strength acc : 
Snatch grip RDL
4×5 @80-85% + of snatch 1RM
( heavier than week 4)
Conditioning
3 Min AMRAP 
3 Power snatch 42.5/306 HSPU / HRPU9 Air squat 

  • rest 1 Min – 

x 4-5 sets