Strength

Every 3:00 x 4

1 Squat Clean, Above the knee
Drop/reset
1 Squat Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Squat Clean and Jerk

Start around 80% of your 1RM Clean and Jerk.Conditioning
For time 
21-15-9
Cluster 60/40Pull up Burpee box jump