Strength

Tempo pull snatch 
3 – 2 – 2 – 2 – 1 – 1
Starting @50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
4×6 @70-75% + of snatch 1RM
( heavier than week 3)
Conditioning
For time 
2 rounds 
1000m machine 5 rope climb 10 shoulder to overhead 70/50
Rest 2-3 mins