Teams of 2 
1000m run 20 Wallball20 chest to bar pull up800m run 40 Wallball40 TTB600m run 60 Wallball60 HSPU/ HRPU400m run 80 Wallball80 V-up / crunch up / sit up 200m run100 Wallball100 push up 
( All runs are down together )
*45 Min time cap*