Strength 

Every 2:00 x 5

1 Squat Clean, Above the knee
Drop/reset
1 Squat Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Squat Clean and Jerk

Start around 70% of your 1RM Clean and Jerk. ( keep the weight light and technique focused )

If last week went well, increase weights slightly. Maintain a skill/mechanics focus.Conditioning

4 Min AMRAP 
100 DU15 Wallball30 Sumo Deadlift high pull 35/25

  • rest 2 Mins –