Strength
Tempo pull snatch 
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
4×6 @70% of snatch 
Conditioning
AMRAP 2:30 x 3
9/7 cal machine 11 thruster 40/30
Rest 2:30
( continue where you left off each AMRAP )