Strength
Tempo pull snatch 
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
6×8 @60% of snatch 
Conditioning

12 Min AMRAP 
10 Front rack walking lunge 50/3510 Bar facing burpee