Strength
Every 2 Min for 10:00
2 tempo deadlifts @4121
Conditioning
12 Min AMRAP
200m run 12 Wallball
WOD 10-03-23
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Strength
Every 2 Min for 10:00
2 tempo deadlifts @4121
Conditioning
12 Min AMRAP
200m run 12 Wallball
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