Conditioning
15 Min AMRAP
15 Wallball15/12 cal machine 3 Bar MU / 6 Pull variation 15/12 cal machine
Rest 3 Mins
7 Min AMRAP
2-4 Rope climb2 wallwalk 6 Deadlift 80/60 ( rd 2 : power clean – rd 3 : push jerk )
rest 3 Min
x 3
Conditioning
15 Min AMRAP
15 Wallball15/12 cal machine 3 Bar MU / 6 Pull variation 15/12 cal machine
Rest 3 Mins
7 Min AMRAP
2-4 Rope climb2 wallwalk 6 Deadlift 80/60 ( rd 2 : power clean – rd 3 : push jerk )
rest 3 Min
x 3
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