Strength

10 rounds 
3 Deficit deadlift @67.5%3 seated box jump 
Conditioning
5 Min AMRAP 
3 Hang power snatch 60/403 bar facing burpee 

  • rest 2 Min 

5 Min AMRAP
3 Hang power snatch 50/353 bar facing burpee

  • rest 2 Min 

5 Min AMRAP
3 hang power snatch 40/303 bar facing burpee