Strength 
Squat clean 

Pause Power Position Squat Clean
2×3 @ 60%
Mid Thigh Squat Clean
2×3 @ 70%
Below Knee Squat Clean
2×3 @80%

Conditioning 

3 Rounds
8/6 Muscle Ups / 12-15 Pull variation 
12 Power Snatches 60/40
800m Run