Strength

EMOM x 10

1 snatch balance + 1 OHS @80% +

Conditioning

For time :

1 Devils press
200m run
2 Devils press
200m run
3 Devils press
200m run
4 Devils press
200m run
5 Devils press
200m run
6 Devils press
200m run
7 Devils press
200m run
8 Devils press
200m run
9 Devils press
200m run
10 Devils press
200m run