Teams of 2
5 rounds for time :
50 Cal machine
25 Burpee box jump over
20 TTB
15 DB front squat ( synchro )
10 DB Push up ( synchro )
Teams of 2
5 rounds for time :
50 Cal machine
25 Burpee box jump over
20 TTB
15 DB front squat ( synchro )
10 DB Push up ( synchro )
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