Strength

Deadlift

8-10 @moderate load

Rest :90

x 5

Conditioning

8 Min AMRAP

8 bar facing burpee
8 power clean and jerk 40/30
8 alt pistols

Rest 2 min

6 min AMRAP

6 bar facing burpee
6 power clean and jerk 40/30
6 alt pistols

Rest 2 min

4 Min AMRAP

4 bar facing burpee
4 power clean and jerk 40/30
4 alt pistols