Teams of 2
Buy in 200 double unders 400 singles .

Then 3 rounds 12-9-6
Hang power c+j 50/35kg.
T2B/high knees/sit-up
Rest 2 minutes..
3 rounds 12-9-6
AAB
BD snatch
Rest 2 minutes
3 rounds 12-9-6
Thrusters
Pull-up/ jumping pull-up/ ring row.
Buy out 200 double unders/ 400 singles.
* every 4 minutes (including minute zero and during rest 5 synchronised burpees)..