Strength

EMOM x 12
1 Hang Power snatch
1 Hang snatch
1 Snatch

Conditioning

8 Min AMRAP
10/8 machine cal
8 Power snatch 40/30
8 Alt pistol squats

6 min AMRAP
8/6 cal machine
6 power snatch
6 Alt pistol squats

4 Min AMRAP
6/4 cal machine
4 power snatch
4 alt pistols

-2 Mins rest between workouts-