Strength

Snatch

3 x 3 @ 70%
3 x 2 @ 80%
3-5 x 1 @80% +

Conditioning

For time

100 DU
80 Wallball
60 Pull up
60 DU
40 DB box step over
40 DU
20 Strict / kipping HSPU / HRPU
20 DU