Strength

3min Max Reps:
Strict HSPU or Pike HSPU or Hand Release Push Up
rest 30sec
3min Max Reps
Strict Pull Ups or Kipping Pullups (BW Archer ring row/ring row)
rest 30sec
3min Max Reps
Wall Walks or Inchworms
rest 30sec
3min Max Reps
Renegade Row (BW: Burpee/Prone Row

Conditioning

8 Min AMRAP:

21-15-9
Power snatch 50/35
TTB
Max machine cals in remaining time

Rest 3:00

6 Min AMRAP:
Power snatch 40/30
TTB
Max machine cals in remaining time