Conditioning
For time:
800m run
20 Deadlifts 120/100
800m run
For time :
40 wallball
20 burpee
30 wallball
15 burpee
20 wallball
10 burpee
For time :
7 rounds
50 DU
15 KBS
Conditioning
For time:
800m run
20 Deadlifts 120/100
800m run
For time :
40 wallball
20 burpee
30 wallball
15 burpee
20 wallball
10 burpee
For time :
7 rounds
50 DU
15 KBS
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