Strength

6 sets

High hang squat clean + hang squat clean + squat clean + Push Press

High hang squat clean + hang squat clean + squat clean + Push Jerk

High hang squat clean + hang squat clean + squat clean + Split Jerk

Conditioning

6 minute AMRAP

10 heavy hang power snatch

10 Pistols, alt

rest 1 minute

4 minute AMRAP
10 heavy hang power snatch
10 Pistols, alt

rest 1 minute

2 minute AMRAP
10 heavy hang power snatch
10 pistols, alt

( gradual increase in weight / round )