Teams of 2

0-12
3 rounds
50/70 cals
40 TTB
30 synro DB hang clean + jerk

12-24
2 rounds
400m run together
21-15-9 (split)
DB Thrusters
DB facing burpee

24-36
For time :
750/1000m row
20 DB hang power clean
20 DB front rack walking lunge
20 DB Push press
20 DB Front squat
20 Devils press
750/1000m row