Strength

Every :90 for 9 mins (6 sets)
1 clean + 1 hang clean + 1 Front squat

EMOM for 8 Mins
1: Max unbroken Thruster @70% effort
2: rest
3: 10 BB Romanian DL
4: Rest

Conditioning

For time

10-1

Power clean 50/35
Thruster
Push jerk