Strength

Every 2:30, for 10mins ( 4 sets )
Set 1: 4 Push jerk + 1 split jerk
Set 2: 3 Push jerk + 1 split jerk
Set 3: 2 Push jerk + 1 split jerk
Set 4: 1 Push jerk + 1 split jerk

Conditioning

For time :

2 rounds
20 OHS 60/40
20 Bar facing burpee

Rest 2-3 mins

For time:

2 rounds
15 Push jerk 70/50
15 bar facing burpee