Conditioning
EMOM for 21 Mins
1: 3 DB power clean, 3 DB squats, 3 DB thruster
2: 15-20 Box jumps
3: 8-15 cal machine
Rest 3 mins
For time:
3 rounds
10 Devils press
30 DU
10 TTB
Conditioning
EMOM for 21 Mins
1: 3 DB power clean, 3 DB squats, 3 DB thruster
2: 15-20 Box jumps
3: 8-15 cal machine
Rest 3 mins
For time:
3 rounds
10 Devils press
30 DU
10 TTB
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