Conditioning
Every minute for 32 Minutes (8 rounds)
1: 16/12 cal machine
2: 10 Push press 60/40
3: 40-60 DU
4: 6-10 Burpee box jump over
Conditioning
Every minute for 32 Minutes (8 rounds)
1: 16/12 cal machine
2: 10 Push press 60/40
3: 40-60 DU
4: 6-10 Burpee box jump over
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