Strength

Emom
Min 1 : :20 wall facing handstand hold
Min 2: :20 chin over bar hold
Min 3: :30 pike HSPU
Min 4: :30 Strict pull up / ring row

X 3

Conditioning

21-15-9
Deadlift 60/40
Pull ups
+
15-12-9
Front squat
Chest to bar pull up
+
12-9-6
Shoulder to overhead
Bar MU