Strength:

A1) 1 1/4 squat x 6-8 @3111
Rest :30
A2) Hinged reverse lunge x 10-12 reps

Rest 2:00

x 4

Metcon

For time :

2 rounds
18 TTB
15 Overhead squats 35/25
30/24 cal
2 rounds
15 Pull up
12 Front squat 50/35
30/24
2 rounds
12 HSPU
9 Back squat 70/50
30/24 cal

18 Min time cap