Strength:

A1) Single leg BB Good morning x 6-8/ side @31×1
Rest :45
A2) Dual DB/kB step up x 6-8 / side @30×1

Rest 2:00

x 4

Metcon :

12 Min AMRAP

32 DU
8 Dual KB/DB push press
32 DU
8 Dual KB/DB box step over

*Add 1 rep / round to PP + BSO