Strength
5 RM TNG Power Snatch
METCON
15 -12 -9
Power Snatch 60/40kg, 45-30kg, 35/20kg
Burpees x2
WOD 17-01-17
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Strength
5 RM TNG Power Snatch
METCON
15 -12 -9
Power Snatch 60/40kg, 45-30kg, 35/20kg
Burpees x2
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