Gymnastics

2:00 Max Toes-to-Bar or Knee Raise

2:00 Max Rope Climbs, 15′ Ascent or Sub

2:00 Rest

1:30 Max Toes-to-Bar or Knee Raise

1:30 Max Rope Climbs, 15′ Ascent or Sub

1:30 Rest

1:00 Max Toes-to-Bar or Knee Raise

1:00 Max Rope Climbs, 15′ Ascent

METCON

7 Rounds For Time: Level 1, 2, 3

5 Power Clean & Jerk (70/50, 50/35, 35/25)

5 Bar Facing Burpees