Strength
Strict press
1×5 @ 70%
3×5 @ 75%
Metcon
4rounds
6 clean and jerk 80/60kg
12 burpees
WOD 20-12-16
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Strength
Strict press
1×5 @ 70%
3×5 @ 75%
Metcon
4rounds
6 clean and jerk 80/60kg
12 burpees
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