Strength
Work up to a heavy
1 Power Clean + 1 Hang Power Clean + 1 Push Press
METCON
12 Minute AMRAP
10 hang Power Clean 50/35kg
20 C2B Pull Ups
400m Run
WOD 5-12-16
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Strength
Work up to a heavy
1 Power Clean + 1 Hang Power Clean + 1 Push Press
METCON
12 Minute AMRAP
10 hang Power Clean 50/35kg
20 C2B Pull Ups
400m Run
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