WOD 16-11-16

Strength

1RM Deadlift

METCON

Death By:

Power Snatch 45/30kg

Toes 2 Bar

By admin_crossfitsligo|2016-11-16T12:32:22+01:00November 16, 2016|Daily WOD|3 Comments

About the Author: admin_crossfitsligo

Siobhan November 16, 2016 at 7:15 pm - Reply

New 1rm for deadlift of nice even 110kg. Up 2.5kg from last one. Got to 10rds and 5 sit ups for the wod.
Theresa November 16, 2016 at 10:24 pm - Reply

117.5 for deadlift and 7rds and 8 snatch for wod
Eddie November 17, 2016 at 2:22 pm - Reply

Deadlift up by 4kg to 160, WOD got 8rds and 9 cleans @40kg and doing sit ups.