METCON 1
7 Min AMRAP:
Max bar touching burpess
METCON 2
For time:
2k Row
Post Scores Below!!
WOD 28-09-16
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METCON 1
7 Min AMRAP:
Max bar touching burpess
METCON 2
For time:
2k Row
Post Scores Below!!
WOD #1, 70, WOD #2, 8:29, WOD #3, 55 with 50kg for 2 rds and 40kg for 3 rds
That was a brilliant session. 91 BTB. 2km row in 7:32. I ran out of steam for the strength element. 65 kneeling push ups, rows with 45kg but could only muster up 5 reps from round 3.