Strength

Build up to heavy in the following complex:

Power Clean + Front Squat + Hang Squat Clean + Split Jerk

METCON

7 Minute AMRAP

3 Power Cleans 80/60 kg
2 Front Squat
1 Shoulder to Overhead

56-yo-lifting-weights-and-trying-to-lose-fat-weight-lifting-q-and-a

 

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