Strength
1 RM Deadlift
METCON
For Time:
100 Thrusters 40/30kg
**5 Burpees EMOM **
Post Score Below!!
WOD 02-09-16
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About the Author: admin_crossfitsligo
Strength
1 RM Deadlift
METCON
For Time:
100 Thrusters 40/30kg
**5 Burpees EMOM **
Post Score Below!!
Well that was a nice finish to a friday, sed no1 ever about that wod. Did get new 1rm of 107.5kg for deadlift so not all bad.
Well that sucked. 140kg for strength. 10kg down from my previous 1rm. Capped out on WOD with 90 reps Rx.