Strength
Strict press 5×5 @80%
METCON
For time:
3 Rounds
400M Run
20 Shoulder to overhead 60/40
WOD 31-08-16
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Strength
Strict press 5×5 @80%
METCON
For time:
3 Rounds
400M Run
20 Shoulder to overhead 60/40
Had to scale down to 40kg from 45kg for strength. But made up for it in the by going from 45kg to 50kg. Finished in 10:30.
*WOD*
50kg for strength, WOD in 15:30 @ 50kg, with 20 burpees thrown in at the end for being a Beast with Kevin and Rocio