Strength
Back Squat 5×5 @ 70%
METCON
7 Minute AMRAP
7 Power Snatch 45/30kg
7 Bar Facing Burpees
WOD 15-08-16
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Strength
Back Squat 5×5 @ 70%
METCON
7 Minute AMRAP
7 Power Snatch 45/30kg
7 Bar Facing Burpees
Strength @ 70kg, WOD @ 40kg, 3 rds and 3 snatch, should have done 45kg, next time