Strength
Back Squat
3×20 AHAP
METCON
For Time:
75 Wall Ball 20/14
150 Double Unders
75 Wall Ball
Post Scores Below!!
WOD 08-08-16
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About the Author: admin_crossfitsligo
Strength
Back Squat
3×20 AHAP
METCON
For Time:
75 Wall Ball 20/14
150 Double Unders
75 Wall Ball
Post Scores Below!!
First time back on leg-day after a 2 months break. Did 75kg max.
Rx’ed the WOD at an ‘above average’ of 12:31.
60kg was enough for me, did WOD with 14lb and single unders, still took me 18:36. DOMs had set in by the time I got on my bike 🙁
55kg for squats, timed out in the WOD with 100 DU and 4 wall balls left to do