METCON
26 Minute AMRAP:
16 Bar facing burpees
7 Hang power clean 75/50
26 Wallball 20/14
Post scores below!!
WOD 26-07-16
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METCON
26 Minute AMRAP:
16 Bar facing burpees
7 Hang power clean 75/50
26 Wallball 20/14
Post scores below!!
5 rounds plus 4 HPC with 55kg on the bar. Needless to say it was a gassy one, even without the 105 BFB for warmup..