Strength
1RM Clean
METCON
15- 12- 9- 6 -3
Power Clean 60/40kg
Over – Unders
Post Scores Below!!
WOD 15-07-16
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
1RM Clean
METCON
15- 12- 9- 6 -3
Power Clean 60/40kg
Over – Unders
Post Scores Below!!
85kg for 1rm. 2.5kg up from May.
11:21 for WOD Rx.