METCON
5 Rounds For Time:
18 Toes 2 Bar
12 Power Snatch 60/40kg
6 OH Walking Lunges 60/40kg
Post Scores Below!!
WOD 13-07-16
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METCON
5 Rounds For Time:
18 Toes 2 Bar
12 Power Snatch 60/40kg
6 OH Walking Lunges 60/40kg
Post Scores Below!!
22:20 with 40kg on the bar and mostly high knees.