WOD 13-04-16

Strength

1 RM Push Press

METCON

7 minute AMRAP:

7 Thruster 40/30

7 Lateral Burpees Over Bar

By admin_crossfitsligo|2016-04-10T20:51:14+01:00April 12, 2016|Daily WOD|3 Comments

About the Author: admin_crossfitsligo

Francine Kivlehan April 13, 2016 at 4:47 pm - Reply

60kg 1 RM for strength. Got 6 rounds and 2 thrusters @ 30kg for the workout.
Eddie April 13, 2016 at 5:50 pm - Reply

75kg for 1RM, WOD 4 rds and 1 thruster with 35kg
Thorsten April 13, 2016 at 7:04 pm - Reply

82.5 kg for strength. Up 5 from Nov.
Got 6 rounds and 1 thruster for the WOD, R’x.