Strength
Deadlift 6×3 @ 85%
METCON
4 Rounds For Time:
10 Power Snatch 45/30
10 Box Jumps 24/20”
10 Burpees
WOD 22-04-16
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Strength
Deadlift 6×3 @ 85%
METCON
4 Rounds For Time:
10 Power Snatch 45/30
10 Box Jumps 24/20”
10 Burpees
132kg for strength, was tough going, WOD in 12:38 with 30kg