METCON
10 rounds for time:
200 m Run
10 Toes to Bar
5 Hang Power Snatch 60/40KG
Post Scores Below!!
WOD 12-04-16
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
10 rounds for time:
200 m Run
10 Toes to Bar
5 Hang Power Snatch 60/40KG
Post Scores Below!!
35:34 for today’s workout, with 35kg on the bar.
Brutal workout… big thanks to Cameron and the 12:30 class for cheering me on as the last one to finish it 🙂
A tough warm up never mind 10 rds after that. 24.14mins for wod with high knees and 25kg on bar. Pooped now
29:45 with high knees and 35kg, it hurts when ya miss a week