Strength
Front Squat
2×5 @ 70%
2×5 @ 75%
2×5 @ 80%
METCON
3 Rounds for time:
20 Burpees Box Jump over 24/20”
20 Front Squat 70/45kg
WOD 22-02-16
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Strength
Front Squat
2×5 @ 70%
2×5 @ 75%
2×5 @ 80%
METCON
3 Rounds for time:
20 Burpees Box Jump over 24/20”
20 Front Squat 70/45kg
Legs still sore from Friday. Struggling bending, squating and generally with life’s challenges like walking. 11.30 with 16kb and burpee step ups.
82, 88, 94 for strength. 12:10 for WOD with 50kg
Wasn’t happy with my squats today so just did 24kg goblet squats for the WOD, finished in 11:38.
44, 47.5 and 50 for strength , only used 25 for wod, finished in 10.30
77.5/82.5/87.5kg for strength tonight!!! WOD in 10:31 with 50kg on the bar…!
Did 60,65,70 for strength, not sure of my time on the WOD, think it was 14:07 with 50kg, open to correction