Strength
5 RM Strict Press
METCON
21-15 9
Handstand Push Ups
Overhead Walking Lunges 20/14lb
Post Score Below!!
WOD 6-1-15
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Strength
5 RM Strict Press
METCON
21-15 9
Handstand Push Ups
Overhead Walking Lunges 20/14lb
Post Score Below!!
30kg for 5rm,
8.03 for wod.
Feeling sluggish tonight :-/
7.48 rx cruel wod