Strength
1RM Push press
METCON
For time:
5 Rounds
20 Cal row
50 Abmat sit ups
Post scores below!!
WOD 23-12-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
1RM Push press
METCON
For time:
5 Rounds
20 Cal row
50 Abmat sit ups
Post scores below!!
Leave A Comment