Strength
Back squat 5×5 @90%
METCON
For time:
21-15-9
Thrusters 50/35kg
Box jumps 30/24
Post scores below!!
WOD 21-12-15
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About the Author: admin_crossfitsligo
Strength
Back squat 5×5 @90%
METCON
For time:
21-15-9
Thrusters 50/35kg
Box jumps 30/24
Post scores below!!
Great wod today. Thanks Johnny.brilliant touch getting live band and beer for after wod entertainment. Heads gonna be sore tomorrow. 🙂