Strength
Power Snatch 5×5 @ 70%
METCON
10 Minute AMRAP
5 Power Snatch 50/35kg
10 Pull Up
30 Double Unders
Post Score Below!!
WOD 11-12-15
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About the Author: admin_crossfitsligo
Strength
Power Snatch 5×5 @ 70%
METCON
10 Minute AMRAP
5 Power Snatch 50/35kg
10 Pull Up
30 Double Unders
Post Score Below!!
31kg was my 70% so I stuck with that for the WOD too. Got 4 rounds and 5 power snatch with jumping pull ups and 60 singles
40kg for strength.
Got 6 rounds and 3 PS for the WOD with 40kg on the bar and jumping pull ups.
35kg for strength, 3 rds and 10 scaled pull-up for WOD with 37.5kg and singles